This Course is what it takes to refind oneself and gradually get comfortable living within one's skin as the heart of one's life.
Truelove is experienced once the 'being' in the human body is in love with life humanely.
After introducing you to basics of this movement-less method of yoga, this Course gradually takes you though practices for cleansing, detoxifying and decontaminating different aspects of you using no thing such that there is a returning experience to one's original 'me' self.
This is a basic Course to the experience of Nirbeeja Yoga®. Advanced practices can be experienced and appreciated the way they need to be only when the basics are well learned and returned to periodically for cleansing and clarification. Over time, learnings distill to the simplicity that is the artless art of Nirbeeja Yoga® for living a normal ordinary harmonizing life.