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Nirbeeja Yoga®️- For Beginners (Montessori)
Welcome to Nirbeeja Yoga®️- For Beginners
Welcome and Introductions
What to expect - what will a student learn?
Resources - what things will be needed for the Course
Help and FAQs
A peek into Natural Breathing
Introduction
Exercise to happify posture (up to 6 mins)
Warm up to circadian rhythms (up to 5 min)
Warmup to Nirbeeja Yoga®️
Four-point perspective (32:11)
Body points of reference (39:25)
Orientation to relaxation
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Warm up to circadian rhythms (up to 5 min)
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