This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Samasthiti Suryanamaskaar through Jaya Parvathi Vratha - Nirbeeja Yoga®️ style
Intro
What is covered in this Course
About Jaya Parvathi Vratha
The Human Boson
Panini
Shoonya
I
Divine
Bindi
Dharma sankada
Throat
Suryanamaskar Nirbeeja Yoga®️ style
Bakery/Vyaana
Puttu kutti/Durga pranayama
Manikantta/Deepaka/Ujjayi pranayama
Bulb decompression
ToeRing/Jalandhara bandha
PelvicBreath/Anvhaaryapachana
HeartBreath/Gaarhapathya
DiaphragmaticBreathing/Dharani
EyeBreath/Trayambakam
TongueBreath/Aavaahaniya
Anuloma-Viloma/Varada hasta and Abhaya hasta
Mushikaparni/jaws
Mooshikaparni/ears
Manikantta/Deepaka/Ujjayi pranayama
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock