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Samasthiti Suryanamaskaar through Jaya Parvathi Vratha - Nirbeeja Yoga®️ style
Intro
What is covered in this Course
About Jaya Parvathi Vratha
The Human Boson
Panini
Shoonya
I
Divine
Bindi
Dharma sankada
Throat
Suryanamaskar Nirbeeja Yoga®️ style
Bakery/Vyaana
Puttu kutti/Durga pranayama
Manikantta/Deepaka/Ujjayi pranayama
Bulb decompression
ToeRing/Jalandhara bandha
PelvicBreath/Anvhaaryapachana
HeartBreath/Gaarhapathya
DiaphragmaticBreathing/Dharani
EyeBreath/Trayambakam
TongueBreath/Aavaahaniya
Anuloma-Viloma/Varada hasta and Abhaya hasta
Mushikaparni/jaws
Mooshikaparni/ears
Teach online with
ToeRing/Jalandhara bandha
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